Hot Stone Massage Therapy, what you should know

Hot stone massage therapy is a highly recommended modality for addressing sore muscles, offering profound benefits that penetrate deeply. Heat, a natural pain reliever, is strategically applied to target areas, synergizing with massage techniques to effectively release tension and alleviate anxiety. Moreover, the therapy aids in reducing stress hormones like norepinephrine and cortisol, fostering an improved mood and potentially enhancing sleep, particularly beneficial for individuals experiencing insomnia, especially postmenopausal women.

Adequate aftercare following a hot stone massage is imperative. It is essential to maintain hydration by drinking plenty of water, as the heat involved in the therapy can induce sweating and subsequent dehydration.

Please be advised that hot stone massage is not recommended for individuals with certain medical conditions, including pregnancy, diabetes, high blood pressure, or those taking blood-thinning medications. Additionally, individuals with nerve damage or heart disease should avoid this therapy.

It is crucial to disclose any pertinent medical information before your session begins. As a professional massage therapist, I prioritize client well-being and confidentiality, respecting the trust placed in me by safeguarding all client information.